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Everyone is Built Different, and we help you train that way.

Our personal training team believes fitness is more than just reps and sets—it’s a strategy for life.

Whether you're an athlete seeking to optimize your performance, a busy professional aiming for sustainable results, or someone ready to take control of your health, we offer customized training solutions to help you reach your full potential.

With 10 years of combined personal training experience and a background in functional movement patterns, strength training, mobility, weight loss, and injury risk reduction, we deliver personalized workouts that go beyond generic routines. Our science-backed, results-driven approach focuses on tailored programming, smart nutrition strategies, and sustainable habits to help you build strength, improve mobility, and achieve long-term success.

The best program is the one you can adhere to. Let us work with you to help you achieve your fitness goals.

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Number 29 with text 'Clients Added to the 1000lb Club' on a dark green background.

Our Services

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In-Person Training Sessions

$45 per session

The ultimate driver of success. Meet with one of our on-site trainers for coached sessions ensuring maximum adherence to your goals.

Custom Online Training

$100 per month

Powered by Trainerize, experience personalized workouts from our expert trainers at your convenience, promoting effective and engaging exercise routines that boost your fitness journey.

Programs

$10+

Try out our team’s pre-built programs inspired by combining methods of old with cutting-edge, science-based lifting techniques.

Meet the Team

A woman in a sparkling bikini and high heels poses with a medal around her neck, standing next to a man in casual clothing with a mustache, inside a brightly lit public building with several people in the background.


  • Founder

    Since 2018, Bradyn has been helping clients across the CSRA achieve their fitness goals through results-driven training. With expertise spanning healthy aging to competitive bodybuilding, Bradyn tailors each program to the unique needs of every client, ensuring progress, longevity, and peak performance.

    Holding dual degrees in Kinesiology and Chemistry, Bradyn combines a deep understanding of human movement and science-backed training principles to deliver highly effective programs. As an ACE Certified Personal Trainer, Functional Movement Specialist, and Senior Fitness Specialist, Bradyn is dedicated to optimizing strength, mobility, and overall well-being for clients at every stage of their fitness journey.

  • Certified Personal Trainer & Kinesiologist

    Bryson Burke is a certified personal trainer with over a year of experience helping clients build strength, muscle, and athletic performance. As a former high school and collegiate athlete, Bryson understands the demands of training at an elite level. His expertise lies in hypertrophy and strength training, with additional experience in sport-specific programming tailored to individual athletic needs.

    He holds a personal training certification from the National Academy of Sports Medicine (NASM) and earned a Master’s in Kinesiology in 2024, where he contributed to research in exercise science. With a passion for evidence-based training, Bryson is committed to helping clients achieve their fitness goals through personalized, results-driven programs.