Everyone is Built Different.

We know how to help.

Work with a team of health project managers that understands your personal goals and the best way to achieve them. We knows fitness is more than just reps and sets—it’s a strategy for healthy living.

We have over 10 years of combined personal training experience and a background in functional movement patterns, strength training, weight management, and athletic development.

The best program is the one you can adhere to. Learn about our mission here.

Big Ideas, Real Impact.

Every program is designed with intention, from the atmosphere we create to the way each session flows.

Start Your Next Adventure

Welcome to a space designed for someone like you.. With a focus on quality, clarity, and connection, we're here to help you make an impact that lasts.

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Longevity Leaderboard

The Longevity Project

Real progress. Measured. Earned.

The Healthspan Leaderboard isn’t about who lifts the most weight or looks the leanest for a week. It’s about who’s building the strongest, most resilient body over time.

We track the metrics that actually matter for long-term performance and longevity—strength trends, body composition changes, conditioning capacity, grip strength, and recovery markers—so you can see how your training is paying off beyond the mirror

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“The data is motivating without being intimidating. I’m competing with my past self, not anyone else. The leaderboard helped me stay consistent during busy weeks because I could see how small efforts still moved the needle.”

What People Are Saying

“Communication is top notch, and you can tell the trainers really care about my progress.”

“They helped me work through injuries that made getting fit feel impossible. They keep me engaged and explain how I am progressing towards my goals. I trust the process because I can see it and feel it.”

Meet the Team

A woman in a sparkling bikini and high heels poses with a medal around her neck, standing next to a man in casual clothing with a mustache, inside a brightly lit public building with several people in the background.


  • Certified Personal Trainer

    B.S. Kinesiology & B.S. Chemistry

    Bradyn has helped clients across the CSRA achieve their fitness goals through results-driven training since 2018.

    Holding dual degrees in Kinesiology and Chemistry, Bradyn combines a deep understanding of human movement and science-backed training principles to deliver highly effective programs. In addition to a certification in Personal Training, Bradyn also holds special certifications as a Corrective Exercise Specialist, Functional Movement Specialist, and Senior Fitness Specialist.

A young man in a beige cap writing in a notebook while sitting on a chair next to an older man with gray hair wearing a light green polo shirt, sitting on a brown leather chair with a small green ottoman between them, in a waiting room with beige carpet and a beige wall.

  • Certified Personal Trainer

    M.S. Kinesiology

    Bryson Burke is a certified personal trainer with over two years of experience helping clients build strength, muscle, and athletic performance. As a former high school and collegiate athlete, Bryson understands the demands of training at an elite level. His expertise lies in hypertrophy and strength training, with additional experience in sport-specific programming tailored to individual athletic needs.

    Bryson holds a personal training certification from the National Academy of Sports Medicine (NASM) and earned a Master’s in Kinesiology in 2024, where he contributed to research in exercise science. With a passion for evidence-based training, Bryson is committed to helping clients achieve their fitness goals through personalized, results-driven programs.