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Total Daily Energy Expenditure & Weight Goal Projections
Age Warning: Fast rate changes are not recommended for individuals over 50 years old. Consider selecting Slow or Medium for safer, sustainable results.
Total Daily Energy Expenditure & Weight Goal Projections
Every 6 weeks, you'll have a maintenance week where calories return to your TDEE. This strategic break helps with tissue recovery, hormone regulation, and psychological relief while preventing metabolic adaptation. Maintenance weeks are marked on your chart below.