PeakForm: Unlock Your Strongest Self

You've built the base. Now it's time to peak.

PeakForm is a science-backed strength peaking program designed to help you express your full power, smash personal records, and perform at your absolute best.
Whether you're aiming for a 1RM test, competition day, or just want to set new lifetime PRs, PeakForm gives you the precision programming to make it happen — without burnout or guesswork.

This isn’t just heavy lifting — it's smart progression, athletic movement, and recovery-driven strength, all built into one peak performance system.

What You Get:

• Structured Strength Peaking:
  Wave progression through 70/80/90% intensities with rep-out opportunities.

• Performance-Focused Warm-Ups:
  Ball throws, jumps, and explosive prep work to prime your nervous system.

• FSL Volume Work:
  Keep your hard-earned muscle while dialing in heavy lift technique.

• Smart Autoregulation:
  Train based on performance, not blind numbers — perfect for real-world lifters.

Ideal For:

✅ Intermediate and advanced lifters
✅ Athletes prepping for testing or competition
✅ Clients ready to chase strength milestones

Training Details:

• 3–4 Days per Week

• 60 Minute Sessions

• Barbells, Dumbbells, and Bands Recommended

Strength is built.