Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Focus: Strength foundation + joint-friendly hypertrophy
Structure:
5/3/1 Leader-style training (65%, 75%, 85% loads)
High-volume back-off work (BBB style 5x10) at ~55%
Emphasis on perfect technique and sustainable progression
Key Movements:
Squats, Deadlifts, Presses, Pulls
Ball throws and box jumps (athletic power)
Assistance work focused on pulling strength and posture
Progression:
Submaximal loading to build momentum without excessive fatigue
Steady weight increases across a multi-week phase
Ideal Audience:
Adults focused on longevity, movement quality, and maintaining lean mass
Clients recovering from previous injuries or looking to "future-proof" their training
Longevity. Strength. Performance.
Prime your body — and keep it primed.
PrimeForm is the ultimate training solution for building strength, resiliency, and athleticism — without sacrificing your joints, energy, or lifestyle.
It’s designed for real-world adults who want to move better, feel stronger, and stay active long-term — not just for a season.
With a science-backed blend of foundational strength work, athletic power training, and smart accessory movements, PrimeForm helps you build the kind of body that’s built to last.
Sustainable Strength Progression:
Submaximal training loads designed to protect joints while promoting consistent gains.
Athletic Power Boosters:
Jump work, throws, and dynamic drills to stay fast, agile, and explosive.
Postural and Stability Focus:
Accessory work crafted to reinforce back, core, and hip health.
Smart Programming Built for Longevity:
A system that lets you train hard and recover smarter.
✅ Adults 30+ focused on longevity and resilience
✅ Clients looking to rebuild or fortify their athleticism
✅ Anyone tired of "burnout" style programs and chasing short-term gains
3–4 Days per Week
60 Minute Sessions
Barbells, Dumbbells, Bands Recommended
Focus: Strength foundation + joint-friendly hypertrophy
Structure:
5/3/1 Leader-style training (65%, 75%, 85% loads)
High-volume back-off work (BBB style 5x10) at ~55%
Emphasis on perfect technique and sustainable progression
Key Movements:
Squats, Deadlifts, Presses, Pulls
Ball throws and box jumps (athletic power)
Assistance work focused on pulling strength and posture
Progression:
Submaximal loading to build momentum without excessive fatigue
Steady weight increases across a multi-week phase
Ideal Audience:
Adults focused on longevity, movement quality, and maintaining lean mass
Clients recovering from previous injuries or looking to "future-proof" their training
Longevity. Strength. Performance.
Prime your body — and keep it primed.
PrimeForm is the ultimate training solution for building strength, resiliency, and athleticism — without sacrificing your joints, energy, or lifestyle.
It’s designed for real-world adults who want to move better, feel stronger, and stay active long-term — not just for a season.
With a science-backed blend of foundational strength work, athletic power training, and smart accessory movements, PrimeForm helps you build the kind of body that’s built to last.
Sustainable Strength Progression:
Submaximal training loads designed to protect joints while promoting consistent gains.
Athletic Power Boosters:
Jump work, throws, and dynamic drills to stay fast, agile, and explosive.
Postural and Stability Focus:
Accessory work crafted to reinforce back, core, and hip health.
Smart Programming Built for Longevity:
A system that lets you train hard and recover smarter.
✅ Adults 30+ focused on longevity and resilience
✅ Clients looking to rebuild or fortify their athleticism
✅ Anyone tired of "burnout" style programs and chasing short-term gains
3–4 Days per Week
60 Minute Sessions
Barbells, Dumbbells, Bands Recommended
