TotalBuilt: Total Body Strength & Sculpting

Get strong. Get lean. Get TotalBuilt.

TotalBuilt is your complete roadmap to a stronger, more sculpted body — without spending hours in the gym or getting lost in complicated routines.

This science-backed, full-body training system hits every major muscle group with precision:
Heavy compounds for strength, targeted accessory work for shape, and smart progression to keep your results moving forward.

It’s strength training without the guesswork, designed to build a physique that’s powerful, athletic, and balanced.

What You Get:

• Full-Body Focused Sessions:
  Total body coverage across every workout — no skipped muscles, no missed opportunities.

• Strength Meets Sculpting:
  Train for power and physique development at the same time.

• RPE-Based Effort Guidance:
  Smart intensity targets so you grow without burning out.

• Ideal Weekly Schedule:
  3–4 days/week programming with flexibility for real-world busy lives.

Ideal For:

✅ Intermediate lifters or fitness-focused beginners
✅ Clients seeking strength AND physique improvements
✅ Those tired of bro splits or cardio-only routines

Training Details:

• 3–4 Days per Week

• 45–60 Minute Sessions

• Dumbbells, Barbells, Bands Recommended

Your body isn’t built for average.